Avoid the Chicken wing in your Bar Muscle Ups!

🔥 Unlock the Secrets to Perfect Bar Muscle Ups! 🏋️‍♂️

Welcome to our exclusive tutorial designed to help you avoid the notorious chicken wing in kipping bar muscle ups! Dive deep into the intricacies of this advanced CrossFit move as we unveil proven techniques and drills that will skyrocket your performance.

👉 Are you tired of struggling with the chicken wing?
👉 Ready to take your CrossFit game to the next level?
👉 Eager to master the art of kipping bar muscle ups?

In this comprehensive guide, we leave no stone unturned. From precise hand placements to strategic body movements, we'll walk you through each step with clarity and precision. Say goodbye to frustration of making chicken wings, and hello to mastery as you absorb invaluable insights from John Singleton.

Check all our courses! https://theprogrm.com/courses/

Follow us on Instagram:   / theprogrm  

Want to train like our athletes? Click here: https://theprogrm.com/programs/

00:00 Intro
00:20 The Glide Kip
02:07 Glide Kip Progression
03:02 Straight Arms Pull Down
04:14 Put everything together
05:24 Bad rep example
06:04 Final Tips