Скачать или смотреть 6 MIN Pilates for Healthy Shoulders with the Pilates Ring | Beginner Friendly

Book a private class online: https://zcal.co/dune-pilates/50min

Hi! Join me today for a quick 6 minutes Pilates Workout for Healthy Shoulders. We will strengthen the arms as well as the shoulders. This is a low impact workout and is suitable for any level. You will need a Pilates ring, and your smile!

Can’t wait to read your feedback!

Lots of 🩷
Dune


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📷Instagram:   / dune_pilates  
Contact me at: contact@dune-pilates.com



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👚 Oufit by Koraloona
https://koraloona.com
  / koraloona_activewear  
  / koraloona  



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#healthyshoulders #shoulderworkout #pilatesworkout #pilatesring #pilatesroutine #pilatesathome #pilatesinstructor #shoulderday #magiccircle


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Disclaimer

Before starting any new fitness routine, including this Pilates session, please check with your doctor or a qualified health professional to ensure it’s safe for you. Listen to your body, if you feel any pain, discomfort, or dizziness, stop right away. By following along with this video, you accept full responsibility for your own health and safety. Dune Pilates cannot be held liable for any injuries, conditions, or damages that may result from participating in this workout.