#健身

#健身 #气功 #大舞 #health #healthqigong #qigong #qigongforhealth
Health Qigong Dawu is a set of physical exercises that belongs to the Health Qigong system, a type of qigong that has been standardized and popularized for promoting health and fitness. "Da Wu" means "big dance" or "great dance," and the set of exercises is also known as "Big Dancing," "Great Dancing," or "Cosmic Dance."

Health Qigong Dawu consists of 18 movements that are designed to improve the coordination, flexibility, and strength of the body, as well as promote the circulation of Qi or vital energy. The movements are inspired by the natural movements of animals such as tigers, monkeys, and birds, and are accompanied by music and breathing techniques.

The Health Qigong Dawu exercises were developed based on traditional Chinese Qigong practices and have been modified to suit modern lifestyles and fitness levels. The system was developed by the Chinese Health Qigong Association and has gained popularity both in China and around the world as a form of low-impact exercise that can be practiced by people of all ages and abilities.

Regular practice of Health Qigong Dawu is believed to promote overall health and well-being by reducing stress, improving balance and flexibility, strengthening muscles and bones, and enhancing cardiovascular health. It is also said to have a positive impact on mental and emotional health, promoting relaxation, mindfulness, and inner peace.Subscribe the channel to get updated videos promptly.

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