Coaching a Squat and Split Squat - Early/Late Propulsion - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/
https://ifastuniversity.com/

Understanding the difference between early and late propulsive strategies provides perspective in choosing effective interventions to recapture movement and raise performance.

There’s confusion because too many are looking at hip position as the determining factor for early vs. late propulsion which is incorrect.

Today’s One-on-One Q&A with Misha clears up the confusion by looking at the determining factors in the squat and split squat. We break it down and show you the factors that will improve your choice of interventions and your coach’s eye.

If you’re interest in requesting a One-on-One Q&A, go to askbillhartman at gmail and send me your question. Please be patient as the responses have been pouring in.

#propulsion #squatmechanics #BillHartmanPT