Rolling Why, When, How? Webinar

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Summary
This conversation is part of the UHP Network webinar series and focuses on the topic of rolling as a strategy for movement. The host, Bill Hartman, introduces the concept of rolling and its use in producing desired movements. He discusses the principles of rolling, including the importance of gradients and the axes of rotation. Hartman also explains how rolling can be used as a mobilization technique and the directionality of energy transfer during rolling. The conversation includes demonstrations and examples to illustrate the concepts. In this conversation, Bill discusses the mechanics and principles of rolling and how it relates to accessing relative motions in the body. He explains the different strategies and orientations involved in rolling, as well as the importance of helical axes and the role of internal and external rotation. Bill also demonstrates various rolling variations and their impact on relative motion. He emphasizes the need for a firm surface to maximize the effectiveness of rolling exercises.

Keywords
UHP Network, webinar, #rollingpatterns , movement, gradients, axes of rotation, mobilization, directionality, energy transfer, #rollingmechanics, relative motion, #helicalaxes, #internalrotation,
#externalrotation, strategies, orientations, variations

Takeaways
Rolling is a strategy for producing desired movements and can be used as a mobilization technique.
Gradients are important for producing change and allowing for effective rolling.
The axes of rotation, including the long axis and perpendicular axis of the axial skeleton, play a role in rolling.
Directionality of energy transfer during rolling is important and can vary depending on the phase of propulsion.
Rolling can be used to mobilize specific segments of the body.
Understanding the principles of rolling can help improve movement and address limitations. Rolling involves accessing relative motions in the body.
Different rolling strategies and orientations can be used to promote specific movements.
Helical axes play a crucial role in rolling and accessing relative motions.
Internal and external rotation are important components of rolling.
A firm surface is recommended for optimal rolling exercises.

Sound Bites
"Why would we use rolling? Well, we're going to use rolling because we're going to take advantage of the ground context in the gradients to promote an axial shape change."
"The more the rolling axis approximates the long axis of the axial skeleton, the greater the internal rotation that's going to be required to turn with relative movement."
"Rolling is just another form of propulsion. And so the way propulsion is defined within my model is that this is moving forward through space in contact with a medium."
"We're actually going to create an intentional interference... to mobilize the rib cage very specifically."
"This is what actually allows us to move forward through space."
"We're going to see a compression on the anterior aspect of the thorax, an expansion on the posterior aspect of the thorax."

Chapters
00:00 Why Use Rolling?
05:29 Principles of Rolling
08:13 Rolling as Propulsion
12:41 Rolling as Mobilization
26:27 Using Rolling in Clinical Practice
29:55 Creating Intentional Interference for Rib Cage Mobilization
31:51 Moving Forward through Space with Compression and Expansion
34:42 The Importance of Flipping Strategies for Effective Rolling