MY LOW-DOSE T & TRANS* NON-BINARY WORKOUT ROUTINE (no equipment required)

NOTE ABOUT WORKING OUT/TOXIC DIET CULTURE:
I workout because it brings me joy, helps with my gender dysphoria, and helps me let out excess energy that I have throughout the day. This video is not meant to pressure you into working out or make you feel like you need to workout. During this pandemic, there is lots of societal pressure to workout, start dieting, or somehow “come out of this pandemic a new you." DIET CULTURE IS TOXIC. Eat when you want to eat, eat whatever you want to eat, take naps if you want to, take care of yourself, and always practice self-care. You do NOT need to workout if it doesn’t bring you joy or make you feel good! Being trans*, non-binary, gender-nonconforming, genderqueer, or anything on the gender spectrum DOES NOT have a "look". Your gender can look however you want it to. Live life for you, dress however you want to dress, and own it! You are valid!

TIMESTAMPS:
intro about working out/toxic diet culture: 0:00
workout: 4:40
closing thoughts: 6:01

45 seconds on, 15 seconds off (rest)
1. burpees
2. plank alternating toe taps
3. low plank to high plank (switching which arm you start with half way through)
4. side plank (switching sides halfway through)
5. push-ups (either go for 45 seconds or do 10-20 reps)
6. butt kicks
7. knee taps
8. jumping squats

ART STORE IS OPEN!! (https://www.etsy.com/shop/megemiko / https://www.megemikoart.com)

say hi to me on
SOCIAL MEDIA:
instagram: @megemikolee
twitter: @megemikoart

FACEBOOK GROUPS (good resources/support groups):
Non-Binary Social Space
FTM Brotherhood
Non-Binary Gender Pride

ART:
facebook.com/megemikoart
instagram: @megemikoart

LGBTQ+ RESOURCES (you are not alone):
https://www.thetrevorproject.org/
https://pflag.org/hotlines
https://www.sprc.org/populations/lgbt
https://www.them.us/story/how-to-find...

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