How to Limit Distractions & Find Inner Peace

Описание к видео How to Limit Distractions & Find Inner Peace

Do you find yourself doom scrolling or have a negative relationship with technology? Sometimes, our devices keep us distracted and away from the life we actually want to be living. In this video, I share a 4-step process for limiting distractions and finding a greater sense of inner peace.

0:00 Intro
0:20 Why are distractions so tempting?
0:46 Build an awareness around your distractions
1:45 Identify what you gain from using your distractions
2:26 Why you actually want a distraction-free life
3:13 Start slow
4:16 My experience with distractions
5:33 Summary of Steps
6:05 Bonus Tips

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