Five Practices For Forward Flexibility/Hamstring Muscles Training/Leg Muscles Practices-Yoga Saathi.

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In this video I explained the different exercise about forward bending ,leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video.
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Leg Muscles Exercise
   • How To Open Your Leg muscles Flexibil...  

Leg Muscles Part - 1
   • Leg Muscles Exercises/ Hamstring Musc...  

Breathing Exercise
   • बाह्य प्राणायाम | महर्षि पतंजलि द्वार...  

How to increase BACKBENDING WITH BRICKS
   • How To Increase Backward Bending With...  

Backward Bending part - 1- FOR BEGINNERS video link
   • How To Start Backbending For Beginner...  

Backward Bending part 2 FOR INTERMEDIATE Practitioner
   • How To Increase Backbending/ Backward...  

Backward Bending part 3 FOR ADVANCED Practitioner

   • How To Increase Your Backward Bending...  

How to do TITIBHASANA
   • TITIBHASANA tutorial/Five types of pr...  

How to do PASCHIMOTTANASANA
   • How To Do Paschimottan Asana Step by ...  

RIGHT TECHNIQUES OF FORWARD BENDING
   • Mistakes and Right Techniques For For...  

How To Learn CHAKRASANA
   • How To Do Chakrasana/Chakrasana Tutor...  

How To Learn DHANURASANA
   • How To Do Purna Dhanurasana. Solution...  

How To Learn USHTRASANA
   • How to do Ushtrasana/camel pose by Ru...  

How To Learn RAJKAPOT ASANA
   • How To Do Rajkapot Asana - Yoga Saathi  
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#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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