POST WORKOUT STRETCH - for injury prevention & flexibility

Описание к видео POST WORKOUT STRETCH - for injury prevention & flexibility

A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

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