Скачать или смотреть 15min Full Body Stretch | Yoga for Beginners

Welcome to my channel! My name is Grace :) Today's video features a 15min full body stretch, perfect for beginners or anyone craving gentle movement and relaxation.

This yoga flow is slow, supportive, and easy to follow-designed to help you release tension, improve mobility, and reconnect with your breath. No experience needed and no fancy poses here. Just simple, nourishing stretches for your whole body.

This class is great if you want to:
~Gently stretch your entire body
~Reduce stress and calm your nervous system
~Move without pressure or performance
~Support recovery, rest days, or morning wake-up/evening wind-down

All you need is a mat, blanket, or carpet and a few minutes to show up for yourself. Move at your own pace, take breaks whenever you need, and remember-this practice is about feeling good, not doing it 'perfectly.'

If you enjoyed this class, don't forget to like, subscribe, and comment-I'd love to know how your body felt after practicing :)