Скачать или смотреть Top ADHD Tips for Staying Organized

Organizing and planning tips to manage adult #ADHD and #ADD with CBT. Check out my free Self-Help for ADHD course at selfhelptoons.com/adhd and to support my channel see the links below 👇

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0:00 Intro
0:23 Calendars and Notifications
1:25 To Do Lists
4:22 Mind Maps
5:50 Summary

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons