Self-Help Toons

I'm a psychotherapist making animated self-help videos about therapy, psychology and mental health at selfhelptoons.com. If you'd like to support my channel, please see links below 👇

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DBT Emotion Regulation for Kids: Managing Feelings & Emotions
DBT Emotion Regulation for Kids: Managing Feelings & Emotions
Quiet Your Inner Critic & Put Negative Thoughts On Mute
Quiet Your Inner Critic & Put Negative Thoughts On Mute
6 Red Flags Your Relationship is in Trouble (Gottman Method)
6 Red Flags Your Relationship is in Trouble (Gottman Method)
Tame Worries & What Ifs By Accepting Uncertainty
Tame Worries & What Ifs By Accepting Uncertainty
6 Tips to Manage Stress & Feel More in Control
6 Tips to Manage Stress & Feel More in Control
Mindfulness for Beginners: What It Is & How to Practice It
Mindfulness for Beginners: What It Is & How to Practice It
DBT Communication Skills for Everyday Arguments
DBT Communication Skills for Everyday Arguments
How Your Core Beliefs Are Making You Depressed
How Your Core Beliefs Are Making You Depressed
Why Overcoming Depression Feels So Hard—And What Helps
Why Overcoming Depression Feels So Hard—And What Helps
Overcoming Impostor Syndrome: Stop Feeling Like A Fraud
Overcoming Impostor Syndrome: Stop Feeling Like A Fraud
Tired of Worrying? 6 Simple Strategies to Stop
Tired of Worrying? 6 Simple Strategies to Stop
Top ADHD Tips for Staying Organized
Top ADHD Tips for Staying Organized
Overcoming Perfectionism: More Success, Less Stress
Overcoming Perfectionism: More Success, Less Stress
Best Way To Manage OCD: Exposure & Response Prevention-ERP
Best Way To Manage OCD: Exposure & Response Prevention-ERP
Mindfulness for ADHD: Reduce Distractibility & Impulsivity
Mindfulness for ADHD: Reduce Distractibility & Impulsivity
Change Your Negative Self-Talk & Quiet Your Inner Critic
Change Your Negative Self-Talk & Quiet Your Inner Critic
Understanding & Managing ADHD: Tips & Strategies
Understanding & Managing ADHD: Tips & Strategies
Overcoming Perfectionism: Why Good Enough Is Great
Overcoming Perfectionism: Why Good Enough Is Great
How To Make Changes In Your Life
How To Make Changes In Your Life
Taming Obsessive Thoughts: Tips for Managing OCD
Taming Obsessive Thoughts: Tips for Managing OCD
Break Free From Social Anxiety With CBT & Mindfulness
Break Free From Social Anxiety With CBT & Mindfulness
How to Stop Overthinking—Six Strategies That Work
How to Stop Overthinking—Six Strategies That Work
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
CBT Behavior Therapy for Anxiety & Depression
CBT Behavior Therapy for Anxiety & Depression
Best Strategies to Relieve Anxiety from ChatGPT and Me
Best Strategies to Relieve Anxiety from ChatGPT and Me
Change How You Think & Change How You Feel with CBT
Change How You Think & Change How You Feel with CBT
Thoughts and Feelings in CBT: The ABC Model
Thoughts and Feelings in CBT: The ABC Model
Body Scan Relaxation Meditation for Anxiety and Sleep
Body Scan Relaxation Meditation for Anxiety and Sleep
Relieve Depression by Changing Negative Thinking with CBT
Relieve Depression by Changing Negative Thinking with CBT
What's the Best Type of Therapy? Evidence-Based Practice
What's the Best Type of Therapy? Evidence-Based Practice