45 Minutes High Energy Power Walk March Aerobics Exercise | 150 BPM | Burn Off The COV19 Weight Gain

Power Walk March Aerobics Exercise is a 45 Minute High Energy Fast Pace workout at 150 BPM. This will challenge and help you get your steps in. You brisk walk, brisk march or jog. Burn off COV19 Weight Gain and Labor Day Weekend Party Food! This workout with enhance your cardio vascular system which will improve your health. It is recommended to exercise at least 20 minutes day to be healthy and fit. What does fit means? It means to be healthy enough to do everyday chores without a struggle. This workout can help you to achieve that. This workout will also help increasing your mental sharpness and emotional well being. When the body, mind and soul are working together you than have achieve the state of wellness. You can find more fitness tips at my web site: https://www.pauleugene.com. Would you consider making a donation to support the production of workout videos at https://paypal.me
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