Jog | Run | Power March | Fast Walking | Drills | 4 Weight Loss |160 BPM | 37 Minutes | Try It!

Описание к видео Jog | Run | Power March | Fast Walking | Drills | 4 Weight Loss |160 BPM | 37 Minutes | Try It!

Jog, Run, Power March, Fast Walking and Drills is a high energy fast pace cardio exercise workout at 160 BPM to help you with your weight loss. This pace will challenge you, burn fat, get 3000 steps, 2miles and more. The workout consist of a warmup, cardio, stretching. You will have some fun that you will forget that you are exercising.
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#highintensity
#running
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#3000steps

It is advise to exercise at least 20 minutes daily to be fit. To be fit means to be able to do everyday things without a struggle.

You can visit my web site https://www.pauleugene.com for more health and fitness tips.

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