30 Min EXPLOSIVE POWER FULL BODY BARBELL WORKOUT | Follow Along

Build explosive power with this 30 min full body Barbell workout. These barbell exercises increase your explosive strength and develop fast twitch muscle fibres. This follow along workout includes the best exercises for developing power including accessible Olympic lift variations such as the power snatch and power clean. This is a great workout for beginner Olympic weightlifting.

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UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B

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Timestamps
00:00 Intro
00:24 Warm Up
06:23 Section 1
18:46 Section 2

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#barbellworkout #barbellexercises #powerworkout

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