30 Min FULL BODY BARBELL WORKOUT | Superset Pairs

Follow along 30 min barbell workout comprising of full body superset pairs. For maximum results and efficiency we will pair Push Pull exercises, Hinge Extension and Bicep Triceps supersets. This is a guided barbell workout with technique tips throughout. Adjust the weight used to your experience making it a great beginner friendly workout.

5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift ...  
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/
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WEIGHTS USED - Sect 1 40kg/88lb | Sect 2 20kg/44lb
EQUIPMENT - Barbell & Plates

GET KITTED OUT
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Wrist Supports https://shrsl.com/3fsel

UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3oVKGqL

INSTAGRAM   / tompetotraining  

THE WORKOUT
Sect 1 | 30:20 | 3R | 40kg
1. Strict Press
2. Underhand Bent Over Row
3. Cyclist Squat
4. RDL
5. Floor Press
6. Pendlay Row
40sec Rest

Sect 2 | 30:20 | 3R | 20kg
1. Barbell Curl
2. Barbell Skull Crusher
3. BB Leg Raises
4. Good Morning
5. BB OH March
6. Reverse Lunges

Timestamps
00:00 Intro
00:33 Section 1 Heavier Bar
16:19 Lower Weight Break
16:54 Section 2 Lighter Bar
32:18 Outro

#barbellworkout #barbellexercises

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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