Скачать или смотреть The 'Fat-coffee' (aka "Bulletproof coffee")

THE WHAT:
My personal take on the fat-filled coffee, popularised as the "bulletproof coffee". This is my go-to morning-to-midday sustenance when I'm intermittent fasting, which is most days of the week. As I am fat-adapted, it keeps me sustained & mentally sharp up until even the late afternoon. With only this drink in me, I can even maintain maximum-intensity output through 3 hours of weight-training, without any creeping fatigue.

This drink is part of a wider perspective on my personal nutrition which I have been following for some years, and works for me. As a result, I have maintained a stable weight for the past 5 years, never fluctuating more than 2kg up or down, my energy-levels & mental alertness are constant, and body-fat has remained below 6% without any special effort nor change to my normal eating habits.

Want to learn more? Check out my other go-to meals on the 'Menus' playlist!
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