Скачать или смотреть 17 min Postpartum Leg Day Workout | Glutes & Legs

17 min Postpartum Leg Day Workout | Glutes & Legs
#postpartumworkout #legworkout #postpartumfitjourney #beginnerfriendly #fitmom

This 17-minute postpartum lower body workout is designed to help you rebuild glute and leg strength safely after having a baby. Whether you’re newly postpartum or returning to strength training months (or years) later, this workout focuses on controlled, low-impact movements that support your core and pelvic floor.

There’s no jumping, no high-impact exercises, and everything is beginner-friendly. We’ll move with intention so you can build strength confidently—without rushing your recovery.

✨ This workout includes:
• A gentle dynamic warm-up
• A no-repeat lower body strength circuit
• Glute, quad, and hamstring-focused exercises
• A light stretch and breathing reset

✔️ Postpartum-safe
✔️ Low impact
✔️ No jumping
✔️ Core & pelvic floor aware

Timestamps:
00:00 Intro to Workout
00:29 Warmup
04:38 Strength Circuit
13:16 Cooldown Stretch

Lower body strength is one of the best places to rebuild confidence postpartum. Strong glutes and legs help support daily movements like lifting, carrying, and getting up and down from the floor—without added strain on your core.

👉 Looking for more postpartum-friendly workouts?
Check out my Postpartum Strength Training | Core & Pelvic Floor Safe playlist for a full series designed to help you rebuild safely.

Subscribe for weekly beginner and postpartum-safe strength workouts created specifically for moms.

Train with confidence,
Amanda | Strength by Amanda

Follow me on Instagram: strengthbyamanda


Disclaimer:
The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.