Скачать или смотреть 10 MIN BOOTY BURN - No Repeat Resistance Band Workout (At Home)

A quick and effective 10 minute booty & glutes workout using a resistance band. This is a no repeat workout, so you’ll move through new exercises the entire time to keep things fun, challenging, and efficient. Designed to activate, strengthen, and tone your glutes at home with low-impact movements and zero jumping.

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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!