Kegel exercises for Men in 5 minutes | Kegel Exercises for Men and Women

Kegel exercises for Men in 5 minutes | Kegel Exercises for Men and Women

These pelvic floor exercises for men or kegel exercises will help you strengthen your muscles and improve the health of your organs.





⏰️ TIME STAMPS
00:00 START
00:39 BRIDGE POSE SETU
01:19 SINGLE STRAIGHT LEG STRETCH
01:59 ADDUCTOR STRETCHE
02:38 FLEXION LEG STRETCH
03:18 CRAB TWIST TOE TOUCH
03:57 SINGLE LEG STRETCH
04:38 BUTTERFLY YOGA

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#kegelexercises #workout #pelvicfloorhealth #pelvicfloorexercises

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