10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor

A quick and simple workout to connect to and engage your deep core and pelvic floor. Perfect for postpartum healing and core strengthening, including C-section recovery!

Equipment needed: mat or soft surface
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨