How to become an RX athlete and make Quarterfinals (Part 1 of 4)

Part 2:    • How to develop your ENGINE & STRENGTH...  
Part 3:    • How to develop your SKILLS to become ...  
Part 4:    • How WODprep can help you to become an...  

Welcome to part one of my four part series; “How to become a fully RX’d athlete and qualify for Quarterfinals”, In this first video, I go over the THREE primary components of functional fitness.
Without all three, it is VERY hard to make it into Quarterfinals, RX workouts, etc.
But with all three components, you will be a well-rounded athlete ready to tackle anything.

Let me know in the comments - what are your two main weaknesses, and in which category do they fall, and what are your two main strengths, and where do they fall?

I’ll be checking the comments regularly. Feel free to ask questions, share your thoughts, and anything else you want to say - I’ll respond to every comment here and help you come up with a plan of action so that you’re even more prepared to crush the 2025 CrossFit® Open!

00:00 Intro
01:51 The Three Pillars
02:20 Open Workout 24.3
03:10 Open Workout 24.1
03:51 Open Workout 24.2
04:46 Analyze the movements and where they fall into
06:32 Analyze your weaknesses
06:42 Analyze your strengths

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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