How to Build RAW STRENGTH for CrossFit® (Part 2 of 3)

Missed part 1? Catch it here:    • How to get STRONG for CrossFit (and w...  
Part 3 is LIVE now:    • How to get REALLY STRONG for CrossFit...  

Welcome to part 2 of my 3 part series: "Get Strong for CrossFit®". In this video, I'm going to share with you some secrets for building raw - or absolute - strength. Your ability to grow your strength base is what is going to be the driving force of success in CrossFit®. When you focus on building the foundations of absolute strength, you'll see it filter up they pyramid and into your relative strength, power and gymnastics skills.

Watch this video to find out how we build absolute strength and how to find out where your weaknesses lie before tackling them. You might know what your strength numbers are but have no idea how to stack them relatively against each other. I'm going to give you an insight into how we do this and how we start to create more balance.

Let me know in the comments;
1. Where do you think your top 2 strengths lie?
and 2. Where are your worst 2 weaknesses?

I'll be in the comments answering all your questions!

00:00 Intro
00:23 Recap
02:03 The Six Core Elements of Strength
02:30 The Bench Press
03:06 The Deadlift
03:28 Front Squat
03:51 Back Squat
04:24 Strict Press
05:36 Pendlay Row
06:35 Using the Spider Chart

#wodprep #crossfit #strength

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