(20.04) 45 minute interval training - 3 races - NO music - alpine scenery - rowing machine

Описание к видео (20.04) 45 minute interval training - 3 races - NO music - alpine scenery - rowing machine

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10:00 - Warmup

01:30 - 90-100 %
03:30 - 80-90%
01:20 - 90-100%

05:00 - recovery

01:30 - 90-100%
03:20 - 80-90%
01:10 - 90-100%

05:00 - recovery

01:20 - 90-100 %
03:30 - 80-90%
01:00 - 90-100 %

06:50 - recovery
------------------------------
45:00 - total

#rowingmachine

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