(19.02) 45/25 minute indoor rowing workout - interval training HIIT - hard (1.1)

Become a member and help us grow - exlusive workouts and scenery
   / @exploarrowing  

10:00 - Warmup

01:30 - 90-100 %
03:30 - 80-90%
01:20 - 90-100%

05:00 - recovery

01:30 - 90-100%
03:20 - 80-90%
01:10 - 90-100%

05:00 - recovery

01:20 - 90-100 %
03:30 - 80-90%
01:00 - 90-100 %

06:50 - recovery
------------------------------
45:00 - total

#rowingworkout

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track list:

Jazac - Paintrain
   • Видео  

Lars M - Lovers
   • LarsM - Lovers | House | NCS - Copyri...  

JJD - Particles
Music provided by AirwaveMusicTV (   / airwavemusictv  )

Alan Walker - Spectre
   • Видео  

Song: Rameses B - There For You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Rameses B - There For You | Chill Hou...  
Download/Stream: http://ncs.io/ThereForYouCr

Simboss - Requiem
   • Simboss - Requiem  

Starviuz & Tonymar - Starlight
   • Starviuz & Tonymar - Starlight (Origi...  

Tobu & Syndec - Dusk
   • Видео  

tmdproductions - rave your ass off
  / tmdproductions  

Lensko - Sarvagon
   • Lensko - Sarvagon 2015 | House | NCS ...  

Lensko - Let's go NCS release
   • Lensko - Let's Go! | House | NCS - Co...  

Tobu - Lightness
   • Tobu - Lightness (Original Mix)  

Tobu - Life
   • Видео