July Vlog Challenge Day 28: Managing Heat (especially with health conditions)

Hey all!
Today I talk about the joys of managing heat regulation and potential issues whilst out and about in hot weather. Most of this chat is relevant to anyone, but I obviously talk as someone with a a health condition that impacts body temperature regulation.
I certainly don't feel the need to hibernate in a fridge during a heat wave, however I definitely will take precautions and manage risks accordingly... including adjusting adventure plans where necessary. Prevention is often better than cure.

Here is the NHS website link that I showed at the end of the video, which shows when to call for emergency medical help and what you can do for someone who may be struggling in this heat.
https://www.nhs.uk/conditions/heat-ex...

Here is some helpful advice on water safety in hot weather from the MET office. It also contains a great video about cold water shock:
https://www.metoffice.gov.uk/weather/...

See you tomorrow!