How and why to practice the Barry get-up exercise | Peter Attia

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In this clip, Peter and Beth Lewis demonstrate how to properly practice a strength and mobility exercise they have created to help older adults with getting up from a seated position on the floor. They call this exercise the Barry get-up.

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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