30 Minute All Out Shoulders and Abs Reps

Hey squad! This #arms and #abs workout is going to strengthen your upper body and your core! Your upper body is going to be pushed and your abs are going to feel connected and strong today. Grab some dumbbells and let's crush it!

This is workout 4 in the REPS program. Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week!    • REPS Program  

Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products...

In today’s workout we will work for 4 rounds of 30 seconds for each exercise and rest for 15 seconds. I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs. I also used my 5 lb dumbbell for a couple ab exercises at the end of our workout!

The Exercises:
1. Arnold Press
2. Standing Twist (You may also complete these seated if you feel a better connection!)
3. Bent Arm Front Raises
4. Leg raises
5. Bent Arm Lat Raise
6. Mermaid Crunch right
7. Push Press
8. Mermaid crunch left
9. Burnout Plank Body Saw

0:00 - Intro
0:15 - Warm Up
2:15 - Arnold Press
5:00 - Rest
5:30 - Standing Abs
8:16 - Rest
8:46 - Front Raises
11:31 - Rest
12:01 - Leg Raises
14:46 - Rest
15:16 - Lateral Raises
18:02 - Rest
18:32 - Mermaid Crunch
21:17 - Rest
21:47 - Push Press
24:32 - Rest
25:02 - Mermaid Crunch
27:47 - Plank Finisher
28:47 - Cooldown and Motivation

Make sure you're following the REPS Program in the REPS playlist this month!    • REPS Program  

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

License ID: 7akaYKmNkbL
License ID: JMYnVaLoYok
License ID: XVdppXopd4m
License ID: kVr2agWVopn
License ID: v91pbLyZ25P