Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*

This upper body workout will show you how strong you really are in your arms, chest, back, and shoulders! Be ready to push through a burn and finish your workout with a freestyle minute of work where you choose your finisher! Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way!

Make sure you're following the REPS Phase II Playlist to see each of the 5 workouts added each    • REPS PHASE 2  

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This workout was humbling and oh my goodness I was pushing myself hard! We are rocking two rounds of each exercise so make sure your second round is the round that you really level it up. I want you to go heavier in dumbbells or give more intensity! I also want you to focus on your breath and making sure you stay calm and stay strong. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs but grab weights that challenge you!

The Exercises:
1. Shoulder Press
2. Chest Press
3. Lateral Raises
4. Chest Fly
5. Tricep OH Extensions
6. Tricep Kickbacks
7. Bent Rows
8. Hammer Curls
9. Back Flyes
10. Curl and Press
11. Freestyle minute!

Chapters:
0:00- Intro
0:15 - Warm Up
3:15 - Shoulder Press
6:45 - Chest Press
10:15 - Lateral Raises
13:45 - Chest Flye
17:15 - Triceps
24:15 - Rows
27:45 - Hammer Curls
31:15 - Back Flyes
34:45 - Curl and Press
38:15 - Freestyle Minute
39:15 - Cool Down and Motivation

Make sure you're following the REPS Phase II program playlist this month!    • REPS PHASE 2  

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.