Скачать или смотреть The Protein First Rule Part 1

The Protein First Rule is a simple yet powerful habit that transforms the way you eat and feel throughout the day. By starting every main meal with a protein source—such as eggs, chicken, fish, yogurt, or legumes—you send an early signal of fullness to your brain. Protein takes longer to digest than carbohydrates, which helps control hunger, reduce cravings, and prevent overeating. This small change can make meals more satisfying without strict dieting or calorie counting.
Beyond appetite control, the Protein First Rule plays a key role in stabilizing blood sugar levels. Eating protein before carbs slows glucose absorption, reducing sudden spikes and crashes that lead to fatigue and cravings. Over time, this approach supports steady energy, better focus, and healthier metabolic balance. It’s not about restriction—it’s about smarter sequencing that works with your body, not against it.

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