Скачать или смотреть Why Your C-Section Shelf Won't Go Away and What to Do About it?

After giving birth by caesarean, also known as a C-section, there might be a bulge on the lower tummy area. In this video, Wendy Powell, Perinatal Pelvic Health Expert, explains how to heal and flatten a C-section shelf. Be sure to watch the videos till the end to get pelvic health expert tips on the causes, risks, myths, and treatment of C-section shelf. ✅ Try MUTU for Free: https://mutusystem.com/join/
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Your body may have changed a lot during pregnancy, childbirth, and postpartum. After birth, you might be feeling the pressure to go back to your pre-baby body. That means a “mom pooch” caused by diastasis recti or a C-section shelf, which can create a major insecurity.

So, if you're worried after noticing a stubborn bulge or “shelf” above your C-section scar then don't panic because you're not alone. In this video, Wendy, a certified Perinatal Pelvic Health Specialist, breaks down everything you need to know about the C-section shelf—from what causes it, to how to reduce or get rid of it naturally and safely.

A C-section shelf occurs when scar tissue and changes in abdominal shape create a noticeable bulge above the incision line. Surgical technique, body composition, and healing process play a role, but the good news is that you can improve it with the right approach

Whether you've had one C-section or multiple, Wendy offers gentle, practical advice you can start using today. Learn how proper self-care, exercise, and healing techniques can help you feel stronger, more confident, and more comfortable in your postpartum body.

You can check out all video parts to know about C-Section Shelf from a pelvic health expert by clicking the timestamps below for a quick view of every action.

00:21 What is a C-section shelf?
00:53 Factors that can influence the formation of a C-section shelf
01:08 The type of incision
01:24 How the incision is closed
01:34 Body composition
01:50 What increases the chance of a C-section shelf forming?
02:34 Does everyone who has a C-section get the shelf?
03:16 How can you reduce the appearance of a C-section shelf?
05:27 3 myths about C-section shelves

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