MUTU System – Core Strength & Leak-Free Confidence

👩🏻‍⚕️👨🏽‍⚕️⚕️Confidence, core strength, and recovery at every stage. Proven 12-min workouts. Doctor, OB-GYN + NHS-recommended, evidence-based results for pregnancy, postpartum, perimenopause, menopause, and beyond.

🤰🏽 Close the gap in your belly muscles (diastasis recti)
🏃🏻‍♀️ Have less back pain and feel free to move
🚽 Avoid unexpected bladder leaks (incontinence)
❤️ End painful sex to enjoy pleasure again
💪🏽 Strengthen pelvic floor muscles to prevent prolapse

💡 Ready to feel more confident in your mind and body?
➡️ TRY MUTU for FREE

🌟 MUTU is for every woman, every body, every age – feel the support of 100,000-strong MUTU users when you join our community and start your journey to feeling confident in your body again.

How to Nourish Your Body After Birth (Without Food Rules)
How to Nourish Your Body After Birth (Without Food Rules)
Painful Sex and Your Pelvic Floor Dysfunction - When You Haven't Had Kids
Painful Sex and Your Pelvic Floor Dysfunction - When You Haven't Had Kids
Postpartum Food Cravings Explained: How to Heal Your Body Without Shame or Guilt
Postpartum Food Cravings Explained: How to Heal Your Body Without Shame or Guilt
Why Kegels Don’t Always Help Pelvic Pain or Leaking — Especially If You’ve Never Had Kids
Why Kegels Don’t Always Help Pelvic Pain or Leaking — Especially If You’ve Never Had Kids
Why Postpartum Weight Loss Advice Is Wrong — What Your Body Really Needs to Heal
Why Postpartum Weight Loss Advice Is Wrong — What Your Body Really Needs to Heal
Why You Might Have Pelvic Floor Issues (Even If You’ve Never Had Kids)
Why You Might Have Pelvic Floor Issues (Even If You’ve Never Had Kids)
Why You’re Leaking in Perimenopause? The Real Reason & How to Fix It
Why You’re Leaking in Perimenopause? The Real Reason & How to Fix It
Why Pushing Through Pelvic Floor Symptoms Can Make Things Worse | Real Recovery for Active Women
Why Pushing Through Pelvic Floor Symptoms Can Make Things Worse | Real Recovery for Active Women
Why 'Bouncing Back' After Birth Is Harmful | Real Postpartum Recovery Tips That Work
Why 'Bouncing Back' After Birth Is Harmful | Real Postpartum Recovery Tips That Work
Why Crunches Won’t Help Your Menopause Belly? Fix Your Hormonal Belly with Real Core Recovery
Why Crunches Won’t Help Your Menopause Belly? Fix Your Hormonal Belly with Real Core Recovery
Revolutionizing Women's Pelvic Health
Revolutionizing Women's Pelvic Health
Why Sex might Hurt After 40s | Pelvic Floor & Core Solutions for Pain-Free Intimacy
Why Sex might Hurt After 40s | Pelvic Floor & Core Solutions for Pain-Free Intimacy
Why Women Leave, and How to Help Them Stay
Why Women Leave, and How to Help Them Stay
Hidden Reason Women Leave Work During Menopause — And How to Fix It | Menopause Workplace Support
Hidden Reason Women Leave Work During Menopause — And How to Fix It | Menopause Workplace Support
Postpartum Recovery Is a Workplace Issue | Why It Matters for Employers
Postpartum Recovery Is a Workplace Issue | Why It Matters for Employers
Why Kegels Might Not Be Working Your Pelvic Floor in Perimenopause
Why Kegels Might Not Be Working Your Pelvic Floor in Perimenopause
The Hidden Reason for Your Back Pain in Midlife and How to Fix It
The Hidden Reason for Your Back Pain in Midlife and How to Fix It
It's Not Just Your Hormones: Reconnecting Your Body in Perimenopause
It's Not Just Your Hormones: Reconnecting Your Body in Perimenopause
Nurse Reveals BEST Ways to Stop Bladder Leaks After Childbirth
Nurse Reveals BEST Ways to Stop Bladder Leaks After Childbirth
Why You Still Need Pelvic Floor Recovery After a C-Section: Here's What No One Tells You!
Why You Still Need Pelvic Floor Recovery After a C-Section: Here's What No One Tells You!
The Silent Barriers to Retaining Brilliant Women at Work
The Silent Barriers to Retaining Brilliant Women at Work
Can’t Feel Your Core After C-Section — and That’s Not Your Fault
Can’t Feel Your Core After C-Section — and That’s Not Your Fault
The Truth About Moving After a C-Section: What No One Tells You About Recovery!
The Truth About Moving After a C-Section: What No One Tells You About Recovery!
Why Your Core Might Still Feel Weak — Even Years After a C-Section
Why Your Core Might Still Feel Weak — Even Years After a C-Section
C-Section Scar Pain & Numbness: What It Really Means and How to Heal
C-Section Scar Pain & Numbness: What It Really Means and How to Heal
Ninja Moves From MUTU 🥷🏼
Ninja Moves From MUTU 🥷🏼
C-Section Recovery: Relieve Scar Pain, Numbness, & Reconnect with Your Core
C-Section Recovery: Relieve Scar Pain, Numbness, & Reconnect with Your Core
For Moms Who Feel They've Lost Their Mojo
For Moms Who Feel They've Lost Their Mojo
How This Mom Fixed Her Core and Pelvic Floor With These Simple Exercises
How This Mom Fixed Her Core and Pelvic Floor With These Simple Exercises
How to Do Crunches With Diastasis Recti
How to Do Crunches With Diastasis Recti