13 MIN SCULPT & SWEAT - full body toning, low impact + light weights

Join me for a full body workout, to get your body moving and feel good vibes flowing. Grab your light weights or water bottles and follow me through this sculpt workout including a short warm up and cool down.

I am using 1KG weights, if you want more of a challenge use heavier weights.

HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt

GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3

DID YOU KNOW I HAVE MY OWN ONLINE STUDIO:
Come and join me inside my home studio for exclusive workouts, member only fitness plans and fitness journeys to help you reach your goals. Come and take a look inside today. 👉🏻 www.monikalarssen.com

If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit

Some of my other feel-good workouts you might enjoy:
MOOD BOOST HIIT -    • MOOD BOOSTING HIIT WORKOUT (10 MIN) -...  
STEP TO THE BEAT -    • 10 Minute 'Step To The Beat' HIIT Wor...  
FEEL GOOD HIIT -    • FEEL GOOD HIIT WORKOUT - Beginner Fri...  

Looking for a new fitness program?
KICK START PLAN -    • Плейлист  
GET MOVING PLAN - https://monikalarssen.com/pages/page-...
ALL-IN-ONE - https://monikalarssen.com/pages/all-i...

LINKS:
Yoga mat: https://shorturl.at/bejV4
Dumbbells: https://shorturl.at/fAB05
Outfit: https://shorturl.at/goCW2

#homeworkout #sculptworkout #fullbodyworkout

0:00 - 2:20 - Warm up
2:21 - 10:46 - Workout
10:47 - 13:22 - Cool down