Neck Hump 5 Effective Exercises

Neck Hump 5 Effective Exercises - This condition arises due to poor posture, which can cause the muscles and ligaments in the neck to become weakened and strained, leading to the formation of a hump at the base of the neck.

Fortunately, this condition can be managed and in some cases reversed in its early stages through appropriate exercise interventions that target the affected muscles and promote better posture. The exercises covered in this video not only aid in the prevention of neck hump formation but also help in its removal once it has formed.

In addition to the exercises, it's important to maintain good posture throughout the day to prevent further strain on the neck muscles and ligaments. This can be achieved by keeping the shoulders back and down, the chin tucked in, and the spine in a neutral position while standing, sitting, or lying down.

EQUIPMENT
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00:00 Introduction to Routine
01:50 Vertical Foam Roller Technique
03:20 Horizontal Foam Roller Technique
05:00 Screen Time Postural Correction
07:15 Headrest Postural Correction

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.