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Aikido Bruno Gonzalez seminar, Riga 2025

🔎 In this video I explore several processes for the same outcome


Chapter 1

Differents tenkan for shiho nage ura - 4 directions

0:10 Tenkan ho
With irimi, your hips get close to your hand
After the ten’anyou are shoulders against shoulders with uke , hands above your knee
Keep your chest open
0:48 changing the angle rotation of your tenkan ( 4 directions )

1️⃣ first direction
1:14 shiho nage ura
Based on the correspondant tenkan
1:23 classic one : 180 degree
From tenkan ho, use your hands as you old a ken, keeping open chest to encourage uke openness
1:50 uke must equalize the situation
2:02 fluid classic shiho nage ura
2:21 hanmi andachi waza katate dori shiho nage ura, by absorbing and openning uke
2:25 differents ways to use the ken …
Uke has to feel concerne by the ken with kiri kaeshi or tsuki or kiri age …

2:43 2️⃣ second direction :
Tenkan ho : 90 degrees front of uke

3:09 3️⃣ third direction
90 degree going in uke back

3:35 4️⃣ fourth direction 360 degrees

Chapter 2 : kokyu nage - 4 directions

3:52 1️⃣ classic from tenkan ho
4:09 2️⃣ 3️⃣ 4️⃣
4:38 kata dori, kokyu nage 90 degrees front of uke, keeping cut feeling


Chapter 3

Soto kaiten nage entry

4:54 kata dori, keeping the atemi potentiality of the previous kokyu nage
Keep the mouvement circular
5:07 Mae ryo kata dori
5:26 kata dori men uchi same form


Chapter 4

Ikkyo omote based on soto kaiten entry

6:43 katate dori
6:48 hanmi andachi waza ikkyo omote same form
6:57 mae ryo kata dori
7:12 kata dori men uchi
7:22 ushiro eri dori freeing your legs around the constraint
Use atemi to get a step ahead of uke


Chapter 5

Ikkyo omote based on kokyu nage feeling

8:19 mae ryo kata dori kokyu nage
8:53 ai hanmi katate dori kokyu nage
9:00 Ikkyo omote same entry
9:28 kata dori men uchi kokyu nage & Ikkyo
9:41 ushiro eri dori same kokyu
9:53 Ikkyo omote


Chapter 6

katadori men uchi shiho nage omote tips

10:14 dont use your arms, just move around the constraint without nourishing it


Chapter 7

Bokken class

10:49 kesa giri ro the left
First the ken act as a barrier
To relax the shoulders use a large movement and alternates hands, it will come shorter little by little


Enjoy the video !

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