40 min Cardio & Muscle Toning Rebounding & Weighted Circuit on a Jumpsport Fitness Trampoline

Join me in this 40 minute cardio and muscle toning rebounding and weighted circuit today. Beginning on the trampoline with our cardio based exercises we focus on using the core and pushing down through the mat to increase your intensity. Followed by then dropping down to the floor to lift some light to light/medium weights.

Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

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https://www.sanfranfitness.co.uk/

Need a NEW REBOUNDER? Take a look at the brands we use and recommend.

Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:

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And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

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Discount Code - SANFRAN10

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is either content in Apple's Garageband software or we have a license to use it and so there should not be any copyright claims.