The Most Underrated Bodyweight Quad Exercise

Описание к видео The Most Underrated Bodyweight Quad Exercise

The best muscle hypertrophy results happen when we include both compound movements and isolation movements to target the muscles we want to strengthen and grow.

But when we don’t have a lot of equipment it can be hard to effectively target specific muscles, like our quads, with isolation moves.

Often when we think about exercises to isolate our quads, we think about the leg extension machine or some sort of cable extension or maybe even band extension.

That’s why I wanted to share one of my favorite bodyweight moves to really isolate and target those quads.

Комментарии

Информация по комментариям в разработке

Похожие видео