Intense 6 Minute Dumbbell Shoulder Workout

Follow along with this intense 6 minute dumbbell only shoulder workout video, let's go!
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Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Shoulder Workout!

Give this intense 6 minute dumbbell shoulder workout a try! All you need is dumbbells for this routine. You get a killer shoulders workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only shoulder workout or use this as a finisher at the end of your weighted shoulders day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train those shoulders hard together with only dumbbells Aliens!

Standing Alternating Shoulder Press - 1:27
Hammer Front Raise Palms Forward Slicer Combo - 2:27
Bent Arm Lateral Raise Air Diver Combo - 3:27
Bent Over Reverse Fly Underhand Front Raise Combo - 4:27
Z Press Setup Arnold's - 5:27
Z Press Setup Hammer Side Pulses - 6:27

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