Intense 5 Minute At Home Shoulder Workout

Download My Workout App Exerprise FREE - https://bit.ly/2LNA1sB
Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/progra...
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more:    • Intense 5 Minute AT HOME Workouts | A...  
Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout

Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked "cool" doing it, but you'll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Plank Ups - 0:34
Prayer Pushes - 1:34
Circle Pulls - 2:34
Scizzors - 3:34
Y Ups - 4:34

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/appare...

MY PARTNERS:
➢ Prozis Supplements - https://prozis.com/3zvS (ALIEN10 for 10% Off!)
➢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!)
➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Muscle Mac - https://amzn.to/2xliORD (SAVE15MM for 15% Off)
➢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Hard Body Meals - https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!)
➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ Personalized Cameo Video Shoutouts - https://bit.ly/2UU2Oji

CONTACT ME:
➢ Email Address (Business Inquiries Only) - [email protected]

FOLLOW ANABOLIC ALIENS:
➢ Facebook -   / anabolicaliens  
➢ Instagram -   / anabolicaliens  
➢ Twitter -   / anabolicaliens  
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens  
➢ Popular Videos -    • Popular Videos | Anabolic Aliens  
➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | A...  
➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | ...  
➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Ana...  
➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Work...  
➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | An...  
➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens  

Rameses B - Beside You (feat. Soundr) [NCS Release] -
   • Rameses B - Beside You (feat. Soundr)...  

Download this track for FREE: https://www.hive.co/l/29pfo
Support on iTunes: http://apple.co/2bTuE8F
--
Listen on Spotify: http://spoti.fi/2cmZCYn
Listen on SoundCloud:   / nocopyrightsou.  .

Connect with NCS:
Snapchat: ncsmusic
•   / nocopyrightsounds  
•   / nocopyrightsounds_  
•   / nocopyrightsounds  
•   / nocopyrightsounds  
•   / ncsounds  
• http://bit.ly/SpotifyNCS

Rameses B
•   / ramesesb  
•   / ramesesb.off.  .
•   / ramesesb  
•    / ramesesb  

Soundr
•   / soundrmusic  
•   / katethomasmu.  .
•   / soundrmusic  
•   / soundrmusic  
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!