Скачать или смотреть Day 4: Sleep Tips + Meditation for Your Nervous System

Sleep is essential for maintaining the overall health and functioning of the nervous system. During sleep, the body has the opportunity to repair and restore itself, including the nervous system.

Adequate sleep is necessary for the proper functioning of the brain and the nervous system. When we sleep, the brain is able to consolidate memories and process information from the day. It is also during sleep that the brain flushes out toxins that can accumulate during wakefulness.

Sleep also plays a role in regulating mood and emotion. Lack of sleep or poor sleep quality can contribute to feelings of irritability, anxiety, and depression. On the other hand, getting enough good quality sleep can help improve mood and overall well-being.


🎁 Starter Kit: https://www.yogarove.com/starterkit
Main Website: https://www.yogarove.com/
Shop: https://shop.yogarove.com/
Music from Epidemicsound: https://www.epidemicsound.com/referra...

#yogarove




Disclaimer: This channel is for general information purposes only. Active Creators LLC DBA Yoga Rove assumes no responsibility for errors or omissions in the contents of the Service. In no event shall Active Creators LLC be liable for any
special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or another tort, arising out of or in connection with the use of the Service or the contents of the Service. This channel cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional medical advice. We encourage you to consult with the appropriate medical professionals, before taking any actions based upon such information.