Скачать или смотреть Fast Forward with Mary Lou Reece

In this episode, Gin reconnects with Mary Lou Reece. Mary Lou was a guest on episode 72 of the Intermittent Fasting Stories podcast which came out in 2020, and she has been living the intermittent fasting lifestyle for about 6 1/2 years. Mary Lou shares how IF has improved her life, including no more reflux meds or gallbladder issues.

Do you want to connect with Gin? If you are looking for support in a community setting where Gin will answer your questions and you can interact with thousands of intermittent fasters from around the world, go to ginstephens.com/community to join us.

Do you need a bit more guidance, and you're willing to be on camera? If you would like to schedule a 10-20 minute video recording session with Gin where she can help you troubleshoot your intermittent fasting challenge, email her at gin@intermittentfastingstories.com and tell her in the email the challenge that you would like to troubleshoot together. Gin won't answer your question by email, but if you are selected, you'll be able to schedule a recording time and then your coaching session will be available on a future YouTube video for others in the intermittent fasting community to learn from.


00:00 Introduction
00:16 Meet Mary Lou
01:25 Starting Intermittent Fasting
03:16 Weight Loss Journey and Health Improvements
11:28 Traveling and Maintaining Fasting
13:23 Lessons Learned and Non-Scale Victories
16:24 Protein and Muscle Maintenance
22:40 Final Thoughts and Community Support