The Truth About Omega-3 Conversion: Geoff Palmer

Dive deep into the world of omega-3 conversion with Geoff Palmer in this enlightening video. Geoff tackles pressing questions on omega supplementation and demystifies the caloric density of nuts. Highlighting a pivotal study, he breaks down the process of ALA conversion to EPA and DHA, shedding light on its low conversion rate and what it means for our health. Delve into the enzyme theory, understand the differential impacts of various omega-3s on cholesterol, and uncover the crucial role of DHA in markers for cardiovascular health and diabetes. Beyond just presenting facts, Geoff challenges prevailing misconceptions about omega-3 testing, underscoring the paramount importance of sound research in the field.

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