Скачать или смотреть Chest & Lat Micro Workout

Targetting the chest and lats can be a challenge. Flys and pull-downs can work okay, but I much prefer to use leverage to hit those muscles with more intensity, while sparing stress on the joints.

Workout tips:
Get a full 180-degree rotation at the hands for maximum stability.
Keep your arms in as close to your sides a possible, and then get them closer than that.
Maintain tension in your flexion and extension chains to prevent sagging of the hips

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