The Red Delta Project

Diet & exercise strategies for fitness and personal freedom.

Top Muscle Building Calisthenics Exercises w/ Resistance Bands
Top Muscle Building Calisthenics Exercises w/ Resistance Bands
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3 "Fitness" Apps To Fix The Futility of Training Yourself
Why Fat Loss Plateaus Happen (and How to Keep Making Progress)
Why Fat Loss Plateaus Happen (and How to Keep Making Progress)
Fitness Fearmongering Exposed: Why “Never Eat This” Advice is Useless
Fitness Fearmongering Exposed: Why “Never Eat This” Advice is Useless
My Simple Habits for Effective Mental Conditioning
My Simple Habits for Effective Mental Conditioning
Lessons on True Personal Translation w/ William Mulvaney
Lessons on True Personal Translation w/ William Mulvaney
Master Healthy Eating & Fat Loss With the Simple 3P Strategy
Master Healthy Eating & Fat Loss With the Simple 3P Strategy
Master Calisthenics with Simple Chain Training Techniques
Master Calisthenics with Simple Chain Training Techniques
Achieve Fitness Independence: Break Free from the Fitness Rat Race
Achieve Fitness Independence: Break Free from the Fitness Rat Race
9 Simple Strategies That Make All Fitness Success Easier
9 Simple Strategies That Make All Fitness Success Easier
How Diets Make it Harder to Eat Healthy and Get Lean
How Diets Make it Harder to Eat Healthy and Get Lean
5 Myths About Hard Work That Are Keeping You Stuck
5 Myths About Hard Work That Are Keeping You Stuck
Making Strength Training Easier and More Effective
Making Strength Training Easier and More Effective
How to Make Training For Performance Easier and More Effective
How to Make Training For Performance Easier and More Effective
My 4-Step Plan For Making Any Fitness Goal Easier to Achieve
My 4-Step Plan For Making Any Fitness Goal Easier to Achieve
7 Myths That Make You Work 2X Harder for Half The Results
7 Myths That Make You Work 2X Harder for Half The Results
7 Simple Core Workouts That Always Work
7 Simple Core Workouts That Always Work
The Only 3 Core Exercises (And Variations) I Recommend
The Only 3 Core Exercises (And Variations) I Recommend
Simple Techniques To Improve Every Core Workout You Do For Life
Simple Techniques To Improve Every Core Workout You Do For Life
7 Core Training Myths & Mistakes That Hold You Back
7 Core Training Myths & Mistakes That Hold You Back
My Plan To Solve Your Biggest Fitness Challenges
My Plan To Solve Your Biggest Fitness Challenges
Training Volume: The Warning Sign You’re Told To Ignore
Training Volume: The Warning Sign You’re Told To Ignore
Training Volume; The Amount That Always Works
Training Volume; The Amount That Always Works
Training Volume: Clear Signs You’re Doing Too Much
Training Volume: Clear Signs You’re Doing Too Much
Beautiful Strength is Now Available!
Beautiful Strength is Now Available!
Training Volume; How Much is Too Much?
Training Volume; How Much is Too Much?
Does Your Training Method Ultimatly Determine your Training Success?
Does Your Training Method Ultimatly Determine your Training Success?
Body Dysmorphia; The Curse of Pursuing the Perfect Body
Body Dysmorphia; The Curse of Pursuing the Perfect Body
3 Biggest Mistakes We All Make During a Plateau
3 Biggest Mistakes We All Make During a Plateau
When You Should, And Shouldn’t, Make a Change in Your Workout
When You Should, And Shouldn’t, Make a Change in Your Workout