PUNJABI FISH CURRY | PUNJABI FISH MASALA RECIPE | FISH CURRY BY SPICE EATS

Punjabi Fish Curry | Punjabi Fish Masala Recipe | Fish Curry Recipe | Masala Fish Curry Recipe | Fish Curry | Masala Fish Recipe | Rohu Fish Curry | Fish Recipe | Fish Curry by Spice Eats


Ingredients Punjabi Fish Curry:

Fish- 500 gms (Rohu, Trout, Asian Carp)

For Marination:
Turmeric Powder- 1/2 tsp
Red Chilli Powder- 1 tsp
Coriander Powder- 2 tsp
Cumin Powder- 1/2 tsp
Salt- 1 tsp
Ginger Garlic paste- 2 tsp
Green Chillies, crushed- 2 tsp (around 3-4 green chillies)
Lemon Juice- 2 tsp
Refined Oil- 1 tbsp

For Onion-Tomato paste:
White Onion, sliced- 2 medium
Red Tomatoes, sliced- 2 medium

Other Ingredients:
Garam Masala Powder- 1/2 tsp
Chaat Masala Powder- 1/2 tsp
Kasuri Methi (Fenugreek leaves)- 1 tbsp
Refined Oil- 4 tbsp
Salt for seasoning- 1/4 tsp

Preparation:

Take 3-4 green chillies, break into pieces and crush it in a mortar & pestle. Take out 2 tsps of it for adding during marination.
Wash and pat dry the fish pieces. Add all the ingredients for the marinade, mix well and set aside for 30 mins.
Slice the onions and tomatoes.
To make the Onion-Tomato paste, heat 1.5 tbsp of refined oil in a pan and add the sliced onions. Fry on medium heat for 3-4 mins till it starts turning brown. Now add the sliced tomatoes, give a mix and fry on medium heat for 2-3 mins till it becomes soft.
Allow it to cool and then add in a blender. Blend it once and then add around 150 ml water. Blend it into a gravy like paste.

Process:

Heat oil in a pan and add the marinated fish pieces side by side.
Fry the fish pieces on medium heat for 3 mins on each side till slightly browned.
Now add the onion-tomato paste, give a gentle mix and cook on low heat for 4-5 mins till oil separates.
Add 200 ml water, Garam masala powder and 1/4 tsp (or to taste) salt to season and give a gentle mix. Cover & cook on low heat for 10 mins till oil separates.
Remove the lid and add the Chaat Masala and roasted & powdered Kasuri Methi (fenugreek leaves). Give a mix and simmer for around 2 mins.
Serve with rice or roti.



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