Скачать или смотреть 25 Minute Chest Opening Morning Routine | Yoga Flow

This flow is designed for those with some yoga experience, focusing on progressively opening the chest and shoulders through a series of backbends. It offers a mindful challenge without pushing too far, helping you build back strength, flexibility and improving posture while maintaining ease in your practice.

Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!

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While this video provides valuable yoga techniques, there’s nothing quite like the personalised attention and real-time feedback you’ll receive in our live sessions. Join my online classes to get guidance tailored to your needs, and connect with a supportive community.

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