Скачать или смотреть Build Your Crow Pose | 15 Min Yoga Routine

This class is a slow, supportive journey toward Bakasana (Crow Pose)—a step-by-step approach to building strengtht, understanding and the embodied confidence to lean forward and take flight. We’ll warm the wrists, awaken the shoulder girdle, explore core compression, and experiment with intelligent support variations so you can meet Crow Pose with steadiness.

Wear comfortable clothing that allows for a full range of movement, unroll your mat and let’s get started!

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/ @ana.bergamaschi

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https://anabergamaschi.com/onlinebooking

While this video provides valuable yoga techniques, there’s nothing quite like the personalised attention and real-time feedback you’ll receive in our live sessions. Join my online classes to get guidance tailored to your needs, and connect with a supportive community.

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Website: anabergamaschi.com
E-mail: somaticmovementspace@gmail.com