Kovakkai Sadam | Tindora bath | Ivy gourd rice

Kovakkai Sadam 🥒
(Tindora / Ivy gourd rice)

Kovakkai Sadam is a very simple and delicious rice dish prepared using Ivy gourd and ground masala.
Ivy Gourd is known as kovakkai in Tamil, dondakaya in Telugu and kundroo/tendli in Hindi, tondekayi in Kannada and kovaykka in Malayalam.
It is rich in beta-carotene and fiber.
A variety of dishes can be made using kovakkai - tindora fry, tindora curry, chutney and even sambar.

Ingredients:
10-15 ivy gourd, quartered
1 onion
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp red chilli powder
Salt
cooked rice
1 tbsp oil
1 tsp mustard seeds
1 tsp chana dal
.
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