How to Use a Dilator for Vaginal Pain with Sex after Baby

Описание к видео How to Use a Dilator for Vaginal Pain with Sex after Baby

Sometimes sex can be painful after having a baby. You may have scar tissue from tearing or episiotomy. Maybe your pelvic floor muscles are tense from a birth trauma. Whatever the reason, part of healing your pelvic floor muscles is to help them let go. Using a dilator is one way to do this. Watch this video for tips on where to begin and if you need more help head to my website to set up a consult call regarding pelvic PT.

$5 off the dilators seen in the video www.intimaterose.com/ryan1

expectingpelvichealth.com/strategycall

*Even though I'm a licensed pelvic PT this video is for educational purposes only and is not medical advice.

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