Скачать или смотреть Super-Quick Squat and Lunge Micro Workout

This squat and lunge micro workout is a great way to challenge your lower body strength, mobility, and stability without spending all afternoon in the gym.

Workout tips:
You're essentially just setting up two squat stations and you lunge as you "rest" between each station.
vary the length of the lunge distance according to how much volume you want to get in. A distance of 20 or so lunges is good.
Strive to maintain an upright torso and bring your hips toward your heels with both the squat and lunge. Imagine sitting on the back of your ankles.
Use bodyweight variations or add weight by holding onto something heavy like a weight, sandbag, farm animal etc.

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